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Caring For Your Teeth

For those of us who are health conscious we tend to do everything we can to make sure that our bodies are working in tip top condition.  We drink milk for healthy bones, stay out of the sun so our skin doesn’t burn and we exercise as much as possible so our weight is maintained.  However, out of all these things we do many of us neglect our teeth.  Over time this may cause us to have issues and be in need of an emergency dentist long beach ca.  To prevent this here are a few tips and tricks to follow.

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Watch what you eat

The first line of defense is to watch what we eat. Many of the foods that we consume have enamel damaging substances that start to rot away our teeth.  When we consume these foods and allow these substances to stay on our teeth we are starting to burn away this enamel.  Keeping an eye on these foods will lead us down the path to healthy teeth.

Drink plenty of water

Drinking water will be the best thing for your teeth and body overall.  Water doesn’t contain any sugars or artificial acids that can work on your teeth.  Avoid soda, acidic juices and alcohol as well.

Don’t eat hard foods

When eating you will want to avoid extremely hard foods.  Pretzels, hard candy and nuts top the list.  When we consume these hard foods we are putting our teeth at risk for chipping and cracking.  When consuming these foods try breaking them up into smaller pieces.  These smaller pieces will help your teeth manage them decreasing the likelihood of breaking.

Brush and Floss

The final tip is an obvious one.  Brushing and flossing your teeth on a daily basis and after consuming anything listed above will help decrease your need for a dentist greatly.  Still, you will want to maintain a regular checkup and cleaning.  However, needing emergency care will be greatly reduced.